Author: psych-spicy
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Prioritisation Traps, and How to Choose Your Tasks Wisely
When I run a treatment group on productivity for people with ADHD, you can bet your bottom TikTok that one topic will always come up: prioritisation. We’ll start by looking at four task types in the famous ‘Eisenhower matrix’, and from there we’ll explore some prioritisation traps and how to overcome them. The Eisenhower Matrix:… Read more
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Growth Mindset: a Healthier Approach to Skill Development
Do you ever feel deflated when you aren’t good at a new skill or hobby at first, and it can feel like a sign that you don’t have what it takes? Perhaps, like most people, when you take up a new skill you might feel daunted by how much there is to learn. Well, we’ve… Read more